Outdoor day! Spent an hour at the outdoor gym today until Vanessa arrived, we ran 4 km. The weather was sooo nice. Going to thaiboxing tomorrow again so 4k felt very appropriate. To take these photos we set my phone on a 10s timer and activated it by the "cheese/smile" voice recognition function which caught some surrounding attention at first... haha.
Past week in exercise:
Tue: Outdoor bodyweight exercises at the countryside
Wed: nothing, travelled from Sweden
Thu: 5 km run
Fri: Gym (shoulders, deadlifts)
Sat: Gym (chest, triceps, squats, abs)
Tue: 4 km run + various outdoor gym exercises (pullups, pushups, toes-to-bar...)