Did a couple of exercises that we usually do for Thai-box-warm-up and ran four hill intervals, some push ups and sit ups too. Four hill intervals may sound little but it was well enough for me... more next time.
Feels so good to be here... can only describe it as Exactly what I wished for! A little summer in April. Can't be happier right now; the whole family is gathered at the countryside.
The water was ice cold :)