Past week in exercise:
Mon: nothing/travel
Tue: gym (chest, triceps, squats, abs)
Wed: gym (shoulders, biceps, hamstrings)
Thu: 8,5 km run
Fri: gym (back, shoulders, abs)
Sat: REST
Sun: nothing/lazy
Mon: 6 km run
14.4.15
Tk tk nt-nt-nt
Went running today and it was incredibly warm... Requesting sprinkler action over here!! I say it's time to be concerned about the lawn because this heat ain't fair just like that.
Past week in exercise:
Mon: nothing/travel
Tue: gym (chest, triceps, squats, abs)
Wed: gym (shoulders, biceps, hamstrings)
Thu: 8,5 km run
Fri: gym (back, shoulders, abs)
Sat: REST
Sun: nothing/lazy
Mon: 6 km run
Past week in exercise:
Mon: nothing/travel
Tue: gym (chest, triceps, squats, abs)
Wed: gym (shoulders, biceps, hamstrings)
Thu: 8,5 km run
Fri: gym (back, shoulders, abs)
Sat: REST
Sun: nothing/lazy
Mon: 6 km run
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