Woke up at 10 yesterday to go running so I could have an efficient day... ran 7,6km, went home ate and CRASHED until 6 PM... so much for my efficient day huh! Haha... We're celerbrating Vanessa's birthday tonight but I'm really going to try and get my lab homework done in between.
Past days of exercise:
Wed: gym (back)
Thu: 8 km run
Fri: gym (shoulders, biceps)
Sat: gym (core, hamstrings)
Sun: 7,6 km run
Today's plan: gym (chest, triceps, squats, abs)
So the past days have been great because... looking back I see that I haven't had a day of rest for a while, and I have so much energy. I'm barely sore from yesterday's run. Also deadlifted 60 kg this week which is a new personal best. Yay :)
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