lol-pedal

Great!! I'm going to prepare to run 10k in Debrecen, in September. Vanessa's idea and I like it! Dennis will train for it too.

Mon: short Muay Thai
Tue: gym
Wed: Muay Thai
Thu: rest
Fri: 6,0 km run (track)
Sat: nothing
Sun: 6,0 km run (stadium) + gym