That week

Past week in exercise:

Mon: outdoor gym + 3km run
Tue: gym (chest + triceps)
Wed: nothing
Thu: 60 minutes swimming
Fri: gym (shoulders, biceps, deadlifts)
Sat: rest
Sun: gym (back, squats, abs)

Yes Eleni and I went swimming! Swam for just over an hour mmmhh sooo nice. Later realised that I had left my cap + swimming goggles by the pool but by the time that I went to get them (some 30 minutes later) the goggles had already been stolen. Although my cap was still there... Thanks a lot kid, hope your mama finds out!!!

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