Went for some Muay Thai tonight which has rendered me pleasantly relaxed, but way too tired to efficiently finish my presentation for tomorrow. I'm going to give it one more hour.
Last weeks training:
Mon: gym, light general session after the virus
Tue: gym (triceps, shoulders, biceps, quads, glutes)
Wed: gym (shoulders, back, abs, hamstrings, glutes)
Fri: gym (chest, biceps, abs)
Sat: 7,2 km run
Autumn is beautiful but I miss the summer warmth.