Two valuable practices in the clinics today, gynecology and cardiology. The latter was probably the most interesting 90 minutes in my medical career so far! :)

Went for some Muay Thai tonight which has rendered me pleasantly relaxed, but way too tired to efficiently finish my presentation for tomorrow. I'm going to give it one more hour.

Last weeks training:

Mon: gym, light general session after the virus
Tue: gym (triceps, shoulders, biceps, quads, glutes)
Wed: gym (shoulders, back, abs, hamstrings, glutes)
Thur: REST
Fri: gym (chest, biceps, abs)
Sat: 7,2 km run
Sun: nothing

Autumn is beautiful but I miss the summer warmth.

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