Pictures from yesterday afternoon. Dennis and I walked to Tesco to get some random equipment, such as bicycle lamps and a bowl for salad... the plan was to finish the walk at the gym for a quick go-through, but we got stuck at Tesco for so long that we couldn't make it on time. To make up for that we went for an outdoor session at the nearby track... which happened to be closed due to maintenance... so that was that and we had a tiny workout at home on my Yoga mat.
Mon - Muay Thai
Tue - Gym (shoulders, biceps, chest)
Wed - Gym (back, triceps, shoulders, abs)
Thur - Gym (legs, abs)
Fri - Rest
Sat - guesstimated 4 km walk
Sun - Infected...