Past week in exercise:
Fri - REST
Sat - home gym (hamstrings, butt, abs)
Sun - 6 km run, countryside
Mon - REST
Tue - gym (shoulders, abs, deadlifts)
Wed - gym (back, abs)
Thu - gym (chest, triceps, 6 km run on treadmill)
Fri - REST

Five workouts this week, quite sore at this moment and content with that. Lost gains, fear not - I have you back with me almost! OH any my PHONE is also back with me! It broke and I turned it in for service over a month ago... finallyyy.

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